Category: gut health
-
Did you know that Peanut Butter can harm you?
“Nooooooooo!” I cried with a tear in my eye as I finally realized the truth. Ever since I read the word “aflatoxin,” I have been on the fence about this for months. There’s no way my beloved peanut butter company would allow that in their jars, is there? What is it anyhow, and why does…
-
Bone Broth Revisited
You’ve likely heard various diet fads touting the incredible benefits of bone broth: a slow-cooked broth made with animal bones. You can purchase jars of bone broth at most health food stores for anywhere from $9 to $20 a pint. But do the physical benefits your body gets really merit that kind of expense? If…
-
Bone Broth!
You have probably heard of bone broth by now– slow cooking beef or chicken bones with other herbs and Vegetables for long periods of time to leech out all the good nutrition inside. They actually sell bone broth at grocery store markets now, for around $7-10 for less than a quart size jar! But did…