Tag: natural health
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My Must-Have Herbal Reference Books (as a Practicing Herbalist)
Sure, you can agree that nothing compares to hands-on, fingernails-dirty, in-the-trenches learning when it comes to herbalism. But every knowledgeable herbalist also has a handful of reliable reference books on their shelf. This list is made up of the books I reach for most often when I need support. I don’t own any A.I.-generated books,…
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Understanding Skin Absorption: Why Your Products Matter
I started dabbling in making my own herbal oils and salves way back in 2012 after I learned that pretty much everything you apply to your skin is eventually absorbed into your bloodstream. I did NOT want petroleum (the precursor to gasoline) in my blood. Your skin has three major layers. The outer layer is…
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Herbal Remedies for Back Pain and Inflammation
Are you in pain today? I am. Pain is caused by inflammation. Inflammation is the body’s natural response to injuries or infections. The inflamed tissue swells up in an effort to heal itself and as a result, presses on the nerves in that area. Pressure on the nerves causes pain. There are two types of…
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Garlic: A Powerful Food and Medicine Combination
I finally got my small garlic crop into the ground this past week and I thought it would be a great time to talk about why I think EVERYONE (who isn’t allergic) should be eating garlic. I’ve come a long way from the time some garlic bulbs sprouted in my pantry and I dug a…