Tag: Pain Relief
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Managing Migraines Naturally: A Holistic and Herbal Approach
Migraines are no joke–I know, I’ve had a few. But if you have chronic migraines, there’s something deeper at play inside your body. In the world of naturopathic medicine, we view a migraine not as a standalone disease, but as a “check engine light” for the body. It’s like your headache is screaming at you…
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Wild Lettuce: How to Identify, Forage, and Work With This Powerful Plant
Disclaimer: This is not medical advice. I’m an Herbalist, not a Doctor. Wild Lettuce (Lactuca spp.) quickly became one of my top favorite herbal remedies as soon as I was confident enough to recognize it and try it. Why? Because it is hands-down the strongest natural painkiller I’ve ever experienced. Traditionally speaking, this plant has…
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Herbal Remedies for Back Pain and Inflammation
Are you in pain today? I am. Pain is caused by inflammation. Inflammation is the body’s natural response to injuries or infections. The inflamed tissue swells up in an effort to heal itself and as a result, presses on the nerves in that area. Pressure on the nerves causes pain. There are two types of…
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Yellow Dock: Unsung Hero of Constipation
Yellow dock (a.k.a. Curly Dock) is a perennial plant that is native to Europe, Asia, and North America. It is a member of the Polygonaceae family, which also includes rhubarb and knotweed. Yellow dock grows to be about 2-4 feet tall and has large, oval leaves with toothed edges. The flowers are pink or white…