Tag: therapy

  • Forest Bathing for Health

    Forest Bathing for Health

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    by

    Amelia
    in ,

    Go ahead, call me a Woo Woo dirty hippie; I believe the forest heals you. When your mind is in turmoil, you can’t get good sleep, you find yourself in and out of depression, you can’t focus on life, or you just generally feel like crap, go into the woods. Find the biggest tree you…

  • Changing Your Outlook

    Changing Your Outlook

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    by

    Amelia
    in

    Changing your behavior or your emotions is really hard, especially for anyone with a strong personality or psychological issues. You could be addicted to some substance and having a hell of a time quitting, you could have Seasonal Affective Disorder over the dark, dreary winter months, you could have lost a loved one and be…