Have you ever noticed that you feel happier and more energized after eating a hearty Cobb salad, versus how your body feels after eating a McChicken and fries?
Have you ever been in a situation (alone in an elevator when a stranger steps in or out hiking on a trail when you notice someone watching you) that give you a “Gut Feeling” that something bad is going to happen?
You’re not the only one who experiences this. Your gut feeling is your intuition… it’s your second brain talking with the brain in your head. This is also what makes you feel sick when you are sad or anxious.
Depression, anxiety, brain fog, Alzheimer’s disease… most people think these problems are all (literally) in your mind. But in fact, a huge part of where the problem lies is in your stomach.
Even ADHD and Autism have been linked to diet and nutrition. What a woman eats while she is pregnant directly correlates (among a few other factors, like genetic predisposition) to her baby’s risk of developing somewhere on the scale of autism spectrum disorder.
The Gut-Brain Connection has been studied more in recent years and it has now been proven that the Gut is basically our “second brain.” What you eat and how well you digest it affects whether or not you will develop depression, anxiety, sleep disorders, and other common issues.
I don’t want this blog post to become a ten page research paper. I just wanted to tell you that the connection is there, it’s been studied, and there IS SOMETHING YOU CAN DO ABOUT IT.
My friend Cheryl struggled with depression for over 20 years. She finally found a solution that didn’t involve medication: it was what she was eating!
I’ve studied this concept for years, ever since my son was diagnosed with mild ADHD. I promise you, he is a completely different kid when he’s eating whole, real foods compared to when he’s been eating fast food, pasta, or candy.
If you have grappled with the crippling effects of depression and you wish you could put a stop to it, I want to offer you help.
First, my free piece of advice: get more Vitamin D. Getting out in the sun is the best way for your body to make vitamin D, but if all you have the energy to do is take a supplement, that’s better than nothing. Simply increasing your body’s levels of vitamin D can help lower your depression (or the risk of developing it.)
Second, I want to offer you a solution: you can heal your depression and anxiety, you can reduce the chances of developing Alzheimer’s, and you can manage your ADHD symptoms with food.
Cheryl and I teamed up and filmed a 3-part video course for you (with PDF resources as well) called Fight Depression With Food. This series explores the many ways that Cheryl used to cure her own depression as well as my experience with healing the gut microbiome.
This course is priced at $79, which is a steal given how much knowledge and help is packed into it to help you resolve your problems.
To thank you for being one of my followers, I want to offer you a coupon code for $30 OFF the original price, good until the end of June: FIGHTDEPRESSION30
Just click the link here to get started and take advantage of this deal >>> https://fightdepressionwithfood.com/
I know you can heal yourself. If you have any questions, just email me! I want to see you happy and healthy again.
And you will be!