Tag: healing
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Preparing yourself for fall
It’s late August now, which in the northern hemisphere signals the high point of the harvesting season. I’m still planting some of my fall crops and I’m thinking about which herbs are the most important for me to get picked before the bugs eat what’s left and the frost arrives. Autumn is my favorite season.…
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Feed Your Brain, Feed Your Gut: How Nutrition Impacts Your Mood and Mind
Have you ever noticed that you feel happier and more energized after eating a hearty Cobb salad, versus how your body feels after eating a McChicken and fries? Have you ever been in a situation (alone in an elevator when a stranger steps in or out hiking on a trail when you notice someone watching…