I teach people to work with plants for real health; my book “Think Like an Herbalist” is out now.
-
I started foraging on purpose back in 2006 when I went out picking blackberries along the side of the road and brought them home to make jam. Foraging wild fruits is a great way to get started because there are…
-
Preparing yourself for fall
It’s late August now, which in the northern hemisphere signals the high point of the harvesting season. I’m still planting some of my fall crops and I’m thinking about which herbs are the most important for me to get picked…
-
Botany versus Life Experience
I taught a foraging walk last Saturday with my friend Joe the Forager (the guy who runs Eattheplanet.org) and I have to say we work great as a team. Joe is awesome with botanical terminology, history of plants, knowing native…
-
Working with your hands
This year, for whatever reason, my harvest of snap peas was abysmal. The plants are basically finished and I haven’t even been able to freeze a single bag of peas (last year I froze 8 bags!) So yesterday, I went…
-
What is a Community anymore?
Imagine yourself living in a tiny village in Europe in 1682. There are a little over 200 people living in your village of varying age groups. Your village is a three-day horse ride or week-long walk from the nearest city…
-
Why eating SAD makes you SAD
Have you ever heard of the Standard American Diet (SAD)? Unfortunately, half of the plant-based calories (6%) come from French fries. That means only 6% of America’s calories are coming from health-promoting fruits, vegetables, whole grains, nuts, and seeds. [Source: https://www.forksoverknives.com/wellness/standard-american-diet-sadder-than-we-thought/]…
-
Tincture Club is opening
UPDATE: I have closed my Tincture Club as I am mostly focusing on topical remedies and am working on closing out my tincture stock. Message me if you need any! What is a Tincture? A Tincture is a preparation of…
-
Feed Your Brain, Feed Your Gut: How Nutrition Impacts Your Mood and Mind
Have you ever noticed that you feel happier and more energized after eating a hearty Cobb salad, versus how your body feels after eating a McChicken and fries? Have you ever been in a situation (alone in an elevator when…
-
My elbow was talking to me…
Yep, you read that right. No, I’m not crazy. This has happened several times now. After eating something that my digestive tract disagreed with or my body did not like for some reason, my inner elbow on my right arm…
-
Yellow Dock: Unsung Hero of Constipation
Yellow dock (a.k.a. Curly Dock) is a perennial plant that is native to Europe, Asia, and North America. It is a member of the Polygonaceae family, which also includes rhubarb and knotweed. Yellow dock grows to be about 2-4 feet…
Join 300+ subscribers
Stay in the loop with everything you need to know.